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By Anne Jones
Lack of acceptance and respect of oneself can
be a major cause of emotional distress, mental
anguish, discord with life and ultimately ill
health. Unless we are happy with who we are and
are able to speak up for ourselves we are unlikely
to find the peace and harmony within that brings
happiness and well being. In this seminar we will
look at some of the causes of lack of self love
and see how we can help ourselves to overcome
them and learn to live well with ourselves, know
ourselves a little better and “stand strong
in our own shoes”.
- What are the elements that make up the unique
being that is you –
- genetic inheritance
- soul & spirit inheritance
- Why wouldn’t you love yourself?
- The attitude and treatment of your parents
- Other people’s attitudes to you
– lets look at what causes these
- Traumatic experiences – abandonment,
abuse, illness
- Dislocation from your spirit/soul essence
- How can you love yourself a little more?
- Treat your body with respect
- Give yourself time to recharge and distress
- Forgive yourself
- Let go your limitations
- How to get other people to respect you more
- How you treat yourself
- Positive attitudes and energies
- Be honest and speak your truth
- Acknowledge your strengths and abilities
Meditation
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