MEDITATION

There are many different methods of meditation – from transcendental to the ways of the Sufi. Here we will share a simple form that allows you to follow a guided visualisation. These visualisations will help you to relax, learn more about your innerself, connect to your spirit guides and the divine.

Grounding and Relaxing
This is a general starting point for all meditations – it relaxes your body and connects you to the earth, we call it grounding. This will stop you from flying off without keeping yourself attached to the reality of your life. If you ground yourself before you meditate you can integrate your spiritual experience into your life.

• Make yourself comfortable. If you wish you can lie down or sit. I prefer to sit as I fall asleep when I lie down.
• Turn off the phones and make sure no-one will disturb you.
• You can make the experience complete by burning aromatherapy oils. E.g lavender will be calming and relaxing or " Divine connection" from ripple.
• You can play soft relaxing music in the background
• Drop your shoulders and relax your body by intending it to go soft.
• Breathe in deeply four or five times and intend that your anxieties and concerns of your everyday life will leave you as you breathe out. You are breathing in fresh and clear air.
• Imagine that you are a great tree and that from the bottom of your feet you have roots that grow into the ground beneath you.
• See these roots growing down and down through the layers of the Earth’s surface
• See them reaching down into the very centre of the Earth. Know that you are completely grounded and centred   between Heaven and Earth.

Meditation to Bring in White Light for self healing
By actively bringing in the universal energies – the universal spirit - we not only help ourselves but lift the energies of the entire world through our united consiousness. In this meditation we consciously tune into these energies and intentionally bring them in to enhance our personal energy. White light symbolises the highest vibration of energy which is emotionally translated as love so when you do this meditation you are filling yourself with love.

• See a great beam of light coming down from the skies
• It comes right into the top of your head – there is an energy centre in the centre of you head known as the crown chakra (chakra is the Sanskrit word for spinning wheel). The energy centre spins and absorbs the light
• The Light – which is the energy vibration of love moves now into your body
• Feel it move and intend to take it to every part of your body – through your arms, legs and into every major organ.
• If you are sick or have a pain take the light to that spot – the energies have healing properties so see the light staying in that place as it heals.
• Know that you are filled with universal love and feel the connection with the universe through this amazing energy.
• Just sit for some time focusing on the connection with the universe and letting the light fill every cell of your body and surrounding you with light.

Creating a Spiritual Connection
• Close your eyes and breathe in deeply four times.
• Drop your shoulders and relax your arms, legs and entire body – let it become soft.
• Call in the angels to surround you protecting you with their love
• Call in the archangels above and below you, with their great wings outstretched creating a canopy of love and   protection.
• Open your crown and call in God’s divine love and see a stream of light pouring down into you now. Feel yourself filled with the love and compassion of our divine creator.
• See roots from your feet stretching down into the Earth. Feel your connection with the Earth. Feel the oneness through your spirit and soul to all souls, all creation and God. Feel the oneness through your body with Mother Earth.
• Say your own personal prayer of thanksgiving.

Meditation for Healing the Planet
There is no doubt that we are in a time when the planet Earth and humanity is in dire need of help and healing. We have contaminated our air, our water and our earth putting not only our own health at risk but that of every living thing that inhabits this planet. The need for planetary healing is therefore paramount. The following meditation can be used to send love and healing to individuals, situations, places of conflict and to the entire planet and all that depend upon her. Every meditation with intent to help will make a difference and when we work together the effect will magnify. Thank you for joining us in this valuable work.

• Firstly ground yourself.
• See yourself float to the sky – higher and higher, higher and higher – until you can look down and see planet Earth spinning beneath you. Focus your attention to the Earth and humanity.
• Consider yourself a beacon that can attract the highest vibration energies of the universe – see beams of light descending into you now.
• Use your hands to project these uplifting and healing energies of love and light down to the Earth.
• As the Earth spins in the light that you are spreading all over the planet concentrate on the skies and the air around the Earth. Visualise blue clear skies free from pollution. Spend a few moments clearing the atmosphere around the Earth
• Now focus upon the seas, rivers, lakes and waterways of the Earth. See them flowing crystal clear. See the seas free from pollution and supporting dolphins, fish, whales, coral and all marine life. Create an abundance of clean water for all who live on Earth.
• Visualise the vegetation on Earth growing in uncontaminated soil, great forests free to grow without being destroyed by mankind. Focus on the vegetable kingdom for a few moments.
• Now send light and healing to all the animals of the world. See domestic and farm animals treated with respect and living a life free from fear and abuse. See animals flourishing in their natural habitat.
• Send healing to every man, woman and child and see them living a life free from pain, from hunger and free from fear. See everyone living in harmony, trusting, respecting, tolerating and enjoying the differences that make us   unique. Spend a few moments concentrating on the energies of peace and love.
• See the entire planet spinning in a great ball of healing light. Know that you are raising the vibrations of all that live on and in the earth and know that Mother Earth is flourishing. The positive energies you send are clearing away all   fear, all hate, all disrespect that man has brought to her and visualise her returning to her former beauty and state of peace.

Start your own meditation group
Why not get together with friends and meditate together. We will send you a meditation book free of charge to help you get started. Just send us your details and register on our Where in the Word – Meditation Groups so that other people in your area who are interested in joining in can connect with you.

Contact us for a copy of the Hearts and Hands Meditation Book – see Anne Jones books and cds

Linked Meditation
When we join together and meditate simultaniously so the power to bring in the healing energies intensifies. Let us join together every Tuesday 8pm GMT. (If you find this difficult just meditate at your most convenient time then send out a request to add your meditation to the rest of the group)Meditation and Discussion Groups.

There are groups already established around the world – to see if there is one near you visit Where in the World – Meditations Groups.

Meditation CDs

Anne Jones has recorded guided visualisations with background music for your personal meditation sessions
click here to buy online

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MEDITATION

MEDITATION CDs

MEDITATION
CDs