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There
are many different methods of meditation – from
transcendental to the ways of the Sufi. Here we will
share a simple form
that allows you to follow a guided visualisation. These
visualisations will help you to relax, learn more about
your innerself, connect to your spirit guides and the
divine.
Grounding and Relaxing
This is a general starting point
for all meditations – it
relaxes your body and connects you to the earth, we call
it grounding. This will stop you from flying off without
keeping yourself attached to the reality of your life.
If you ground yourself before you meditate you can integrate
your spiritual experience into your life.
• Make yourself comfortable. If you wish you can lie down or sit. I prefer
to sit as I fall asleep when I lie down.
• Turn off the phones and make sure no-one will disturb you.
• You can make the experience complete by burning aromatherapy oils. E.g
lavender will be calming and relaxing or " Divine connection" from
ripple.
• You can play soft relaxing music in the background
• Drop your shoulders and relax your body by intending it to go soft.
• Breathe in deeply four or five times and intend that your anxieties and
concerns of your everyday life will leave you
as you breathe out. You are breathing in fresh and clear air.
• Imagine that you are a great tree and that from the bottom of your feet
you have roots that grow into the ground beneath
you.
• See these roots growing down and down through the layers of the Earth’s
surface
• See them reaching down into the very centre of the Earth. Know that you
are completely grounded and centred between
Heaven and Earth.
Meditation to Bring in White Light for
self healing
By
actively bringing in
the universal energies – the
universal spirit -
we not only help ourselves
but lift the energies
of the entire world through
our united consiousness.
In this meditation we
consciously tune into
these energies and intentionally
bring them in to enhance
our personal energy.
White light symbolises
the highest vibration
of energy which is emotionally
translated as love so
when you do this meditation
you are filling yourself
with love.
• See a great beam of light coming down from the skies
• It comes right into the top of your head – there is an energy centre
in the centre of you head known as the crown chakra
(chakra is the Sanskrit word for spinning wheel). The energy centre spins and
absorbs the light
• The Light – which is the energy vibration of love moves now into
your body
• Feel it move and intend to take it to every part of your body – through
your arms, legs and into every major organ.
• If you are sick or have a pain take the light to that spot – the
energies have healing properties so see the light staying
in that place as it heals.
• Know that you are filled with universal love and feel the connection
with the universe through this amazing energy.
• Just sit for some time focusing on the connection with the universe and
letting the light fill every cell of your body and
surrounding you with light.
Creating a Spiritual Connection
• Close your eyes and breathe in deeply four times.
• Drop your shoulders and relax your arms, legs and entire body – let
it become soft.
• Call in the angels to surround you protecting you with their love
• Call in the archangels above and below you, with their great wings outstretched
creating a canopy of love and protection.
• Open your crown and call in God’s divine love and see a stream
of light pouring down into you now. Feel yourself filled
with the love and compassion of our divine creator.
• See roots from your feet stretching down into the Earth. Feel your connection
with the Earth. Feel the oneness through your
spirit and soul to all souls, all creation and God. Feel the oneness through
your body with Mother Earth.
• Say your own personal prayer of thanksgiving.
Meditation for Healing the Planet
There is no doubt that we are in a time when the planet Earth and humanity
is in dire need of help and healing. We have contaminated our air, our
water and our earth putting not only our own health at risk but that
of every living thing that inhabits this planet. The need for planetary
healing is therefore paramount. The following meditation can be used
to send love and healing to individuals, situations, places of conflict
and to the entire planet and all that depend upon her. Every meditation
with intent to help will make a difference and when we work together
the effect will magnify. Thank you for joining us in this valuable work.
• Firstly ground yourself.
• See yourself float to the sky – higher and higher, higher and higher – until
you can look down and see planet Earth spinning
beneath you. Focus your attention to the Earth and humanity.
• Consider yourself a beacon that can attract the highest vibration energies
of the universe – see beams of light descending
into you now.
• Use your hands to project these uplifting and healing energies of love
and light down to the Earth.
• As the Earth spins in the light that you are spreading all over the planet
concentrate on the skies and the air around the
Earth. Visualise blue clear skies free from pollution. Spend a few moments clearing
the atmosphere around
the Earth
• Now focus upon the seas, rivers, lakes and waterways of the Earth. See
them flowing crystal clear. See the seas
free from pollution and supporting dolphins, fish, whales, coral and all marine
life. Create an abundance of clean
water for all who live on Earth.
• Visualise the vegetation on Earth growing in uncontaminated soil, great
forests free to grow without being destroyed
by mankind. Focus on the vegetable kingdom for a few moments.
• Now send light and healing to all the animals of the world. See domestic
and farm animals treated with respect and living
a life free from fear and abuse. See animals flourishing in their natural habitat.
• Send healing to every man, woman and child and see them living a life
free from pain, from hunger and free from fear.
See everyone living in harmony, trusting, respecting, tolerating and enjoying
the differences that make us unique.
Spend a few moments concentrating on the energies of peace and love.
• See the entire planet spinning in a great ball of healing light. Know
that you are raising the vibrations of all that live on
and in the earth and know that Mother Earth is flourishing. The positive energies
you send are clearing away all fear,
all hate, all disrespect that man has brought to her and visualise her returning
to her former beauty and state of
peace.
Start your own meditation group
Why not get together
with friends and meditate
together. We will send
you a meditation book free of charge to help you get started. Just
send us your details and register on our Where in the
Word – Meditation
Groups so that other people in your area who are interested in joining
in can connect with you.
Contact us for a copy of the Hearts and Hands Meditation
Book – see Anne Jones books and cds
Linked
Meditation
When we join together and meditate simultaniously so the power to bring
in the healing energies intensifies. Let us join together every Tuesday
8pm GMT. (If you find this difficult just meditate at your most convenient
time then send out a request to add your meditation to the rest of the
group)Meditation and Discussion Groups.
There are groups already established around the world – to
see if there is one near you visit Where
in the World – Meditations Groups.
Meditation
CDs
Anne Jones has recorded guided visualisations with background music for
your personal meditation sessions
click here to buy online
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MEDITATION
CDs
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The
Healing Magic of Visualisation 1
This double CD accompanies
Anne’s book “Heal Yourself” – ideal
for the beginner to meditation.
For
more information
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The Healing
Magic of Visualisation 2
In this CD Anne leads
you through a number of healing fantasies that
encourage you to heal through connection with
higher realms of consciousness.
For
more information
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Open
Your Heart
Anne Jones guides you through meditations and visualisations to heal
and open your heart to recieve love and attract more love into every
aspect of your life. For more information
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The
Soul Connection
Meditations to heal your soul
and help you to reconnect to your higher self,
allowing you to benefit from a clear and constant
connection to your intuition and the power of your
divine spiritual energy.
For more information
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